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Let's Change Yours Today!
A Fitness Coach will review your health history, exercise history, and run you through a dynamic full body workout using a wide variety of moves and equipment. Detailed instruction, personalized program design, motivation and accountability will help you reach fitness goals and change your life.
Fitness Coaching Programs
15 Classes a week. 10-20 Members per workout
Performance Bootcamp workouts begin with a dynamic warm-up followed by a variety of interval training including cardiovascular, speed, endurance, strength training, dumbbells, TRX Bands, barbells, tractor tires, ropes and sleds, medicine ball drills, plyometrics, and much more. Classes are held in our Performance Studio.
Expand your fitness horizons and intensity levels with dynamic group performance training.
30 Classes a week. 8 Members per workout
We feature a dedicated Pilates studio and professional instruction from our specialists.
The Pilates method works well for a wide range of people. Athletes and dancers love it, as do seniors, women reboundin/g from pregnancy, and people in various stages of physical rehabilitation. Increase muscular strength, endurance, cardiovascular and flexibility.
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen an/d back. Strong core muscles work in tandem with the more superficial muscles of the trunk to support the spine and movement.Pilates Policies Online Pilates Scheduling
Private sessions scheduled individually
Personal Training is highly focused one on one health and fitness coaching. Primarily it's to motivate, educate and coach you to achieving results and attaining their personal fitness goals. Each training session is designed specifically for the client and their fitness goals, which makes it highly effective.
During each workout you will be challenged with appropriate training methods at the right intensity to keep you progressing in every session.