Upscale Family Fitness

World Class Group Exercise

Group X is Hot! It's at Double Diamond

Our purpose is bold and clear: to inspire life-changing fitness experiences, everytime!


Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine.

Over 60 classes a week included in your Club Membership







Combining moves and stances developed from a range of self-defense disciplines such as Karate, Boxing, Tai Chi and Kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it’s a great cardiovascular workout that’s all out fun!



Reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary and holistic approach to fitness.



Some of the world’s top dance choreographers update BODYJAM every three months to guarantee a funky blend of cardiovascular fitness and urban culture. Get the maximum fun out of your workout as you move into shape to the sounds of modern dance.



A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.



Take the ultimate ride! RPM incorporates cycling, choreography and motivational techniques to give you a completely safe, aerobic and adrenaline ride! Get in the zone and find out why RPM is totally addictive.


Program Director
Shalie Thorwaldson
(775) 851-7171

groupx@ddaconline.com



 






The ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session, you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.


The low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE balls, VIVE tubes and optional hand weights with uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated and fizzing with energy!



  The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Focus on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention.

Yoga
Yoga integrates mind, body and spirit while increasing flexibility, strength and developing balance. It involves the practice of physical postures and poses. Yoga makes use of different movements, breathing exercises, relaxation and meditative techniques.

Waves in Motion

Water based exercise workout that provides a low impact, high energy challenge for participants of all ages, skills and fitness levels. Dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music and dynamic instructors; enjoy the pure fun of this water extravaganza!

Silver Sneakers

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity.