Fitness Tips Really Are Your Best Friend!
We want to help you stay current on top trends in the Fitness Industry. Check out these hot blog articles shared from your own Double Diamond Trainers, Instructors, Les Mills and other fitness partners in the industry.
Email Update To Members 4-25-2020
April 27, 2020
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Click Here for the most recent communication to members from our Owner.
New Gym Who Dis’
April 20, 2020
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With Club Closure, Owner Mike Shirley Uses the time to Make Club Sparkle!
Get Fit Together
April 18, 2020
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Research shows you can punch and kick your way to invincible core strength.
Workouts For This Crazy World
April 10, 2020
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Find out how the fitness pros fit fitness into their lives.
RESEARCH ROUNDUP 13
April 10, 2020
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Scientific facts to fuel good health during the Covid-19 crisis.
Exercise and Immunity
April 10, 2020
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EXERCISE AND IMMUNITY
How being physically fit increases your immunological fitness too.