Fitness Tips Really Are Your Best Friend!
We want to help you stay current on top trends in the Fitness Industry. Check out these hot blog articles shared from your own Double Diamond Trainers, Instructors, Les Mills and other fitness partners in the industry.
DO YOU NEED TO DETOX?
March 12, 2020
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Why you need to trust your own body, not detox marketing spin.
HIGH HEEL FEELS
February 12, 2020
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Find out how heel lifts and triple extensions can improve athleticism.
Perfect Winter Workout
January 22, 2020
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THE PERFECT WINTER WORKOUT
Discover why indoor cycling is the ideal remedy for the winter blues.
Hemp
January 22, 2020
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HEMP HYPE
Find out why hemp is the hot ingredient of 2019.
My First Time: Les Mills GRIT
January 22, 2020
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In the second installment of his epic journey to sample every LES MILLS program, our special correspondent ups the intensity with LES MILLS GRIT.