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Parisi Speed School - Youth Athletic Training

What is the Parisi Speed School?

Parisi Speed School has been successfully and efficiently creating faster, stronger and more injury-resilient athletes for almost 30 years. While empowering youth through fitness, confidence, and performance, Parisi Speed School offers classes specified for training in the areas of linear speed, change of direction, and strength.

Get Started with a FREE Parisi Performance Evaluation

The Parisi Performance Evaluation is critical to every athlete in our program for four main reasons:

  • It assess the current level of an athlete’s ability

  • Allows proper placement in our variety of programming

  • Provides individualized coaching and focus

  • Records and monitors progress toward success

The Parisi Performance Evaluation is mandatory for every athlete who enters the Parisi program. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements.

  • 40 Yard Dash Speed

  • Pro-Agility Speed

  • Vertical Jump Height

  • Broad Jump Distance

  • Chin-Up Endurance

After the Evaluation, athlete and parent meets individually with the Parisi Coach to review results and select  appropriate program that fits the athlete’s needs.

Schedule Your FREE Peformance Evaluation

Call to get your child set up with their FREE evaluation at 775-851-7171 or email: parisi@ddaconline.com

Program Director

OD Felipe
parisi@ddaconline.com
(775) 851-7171

Ready to Get Started Immediately?

Parisi Classes & Age Groups

Free Program Orientation and Evaluation – Call (775) 851-7171 to Schedule Today!

Monday
Tuesday
Wednesday

Orientation Evaluation

5:30 pm6:30 pm

Orientation Evaluation

Wednesday 5:30 pm6:30 pm
Thursday
Friday
Saturday

Orientation Evaluation

10:30 am11:30 am

Orientation Evaluation

Saturday 10:30 am11:30 am

Athletic Training Programs – Unlimited Workouts

Jump Start: Ages 7-11

Monday

Jump Start

4:30 pm5:30 pm

Jump Start

Monday 4:30 pm5:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

Jump Start

5:30 pm6:30 pm

Jump Start

Monday 5:30 pm6:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Tuesday

Jump Start

4:30 pm5:30 pm

Jump Start

Tuesday 4:30 pm5:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

Jump Start

5:30 pm6:30 pm

Jump Start

Tuesday 5:30 pm6:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Wednesday

Jump Start

4:30 pm5:30 pm

Jump Start

Wednesday 4:30 pm5:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

Jump Start

5:30 pm6:30 pm

Jump Start

Wednesday 5:30 pm6:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Thursday

Jump Start

4:30 pm5:30 pm

Jump Start

Thursday 4:30 pm5:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

Jump Start

5:30 pm6:30 pm

Jump Start

Thursday 5:30 pm6:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Friday

Jump Start

4:30 pm5:30 pm

Jump Start

Friday 4:30 pm5:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

Jump Start

5:30 pm6:30 pm

Jump Start

Friday 5:30 pm6:30 pm
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Saturday

Jump Start

9:30 am10:30 am

Jump Start

Saturday 9:30 am10:30 am
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

Total Performance: Ages 12+

Monday

Total Performance: Change of Direction (COD)

6:30 pm7:30 pm

Total Performance: Change of Direction (COD)

Monday 6:30 pm7:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.


Change of Direction: Agility and ability to decelerate and move in any direction quickly.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Strength

7:30 pm8:30 pm

Strength

Monday 7:30 pm8:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Programming is broken down into an individual focus per session:








      • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.






This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Tuesday

Total Performance: Change of Direction (COD)

3:30 pm4:30 pm

Total Performance: Change of Direction (COD)

Tuesday 3:30 pm4:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.


Change of Direction: Agility and ability to decelerate and move in any direction quickly.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Strength

4:30 pm5:30 pm

Strength

Tuesday 4:30 pm5:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Programming is broken down into an individual focus per session:








      • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.






This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Total Performance: Change of Direction (COD)

6:30 pm7:30 pm

Total Performance: Change of Direction (COD)

Tuesday 6:30 pm7:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.


Change of Direction: Agility and ability to decelerate and move in any direction quickly.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Wednesday

Total Performance: Linear Speed (LS)

6:30 pm7:30 pm

Total Performance: Linear Speed (LS)

Wednesday 6:30 pm7:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Programming is broken down into an individual focus per session:




Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Strength

7:30 pm8:30 pm

Strength

Wednesday 7:30 pm8:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Programming is broken down into an individual focus per session:








      • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.






This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Thursday

Total Performance: Linear Speed (LS)

3:30 pm4:30 pm

Total Performance: Linear Speed (LS)

Thursday 3:30 pm4:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Programming is broken down into an individual focus per session:




Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Strength

4:30 pm5:30 pm

Strength

Thursday 4:30 pm5:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Programming is broken down into an individual focus per session:








      • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.






This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Total Performance: Linear Speed (LS)

6:30 pm7:30 pm

Total Performance: Linear Speed (LS)

Thursday 6:30 pm7:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Programming is broken down into an individual focus per session:




Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Strength

7:30 pm8:30 pm

Strength

Thursday 7:30 pm8:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Programming is broken down into an individual focus per session:








      • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.






This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Friday

Total Performance: Change of Direction (COD)

3:30 pm4:30 pm

Total Performance: Change of Direction (COD)

Friday 3:30 pm4:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.


Change of Direction: Agility and ability to decelerate and move in any direction quickly.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Total Performance: Change of Direction (COD)

6:30 pm7:30 pm

Total Performance: Change of Direction (COD)

Friday 6:30 pm7:30 pm
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.


Change of Direction: Agility and ability to decelerate and move in any direction quickly.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Saturday

Monthly Performance Testing

Monday
Tuesday
Wednesday

Athletic Performance Testing

5:30 pm6:30 pm

Athletic Performance Testing

Wednesday 5:30 pm6:30 pm
Thursday
Friday
Saturday

Athletic Performance Testing

10:30 am11:30 am

Athletic Performance Testing

Saturday 10:30 am11:30 am