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Kids Swim School

Diamond Divider

Swimming is not just a Sport, but a Life Skill....

Double Diamond is the only facility in the Reno/Sparks that is an authorized provider for The American Red Cross for swim Lessons.

 Swim School is designed to help people of all ages and varying abilities develop their water safety, survival and swim skills. Swimmers work through age and skill appropriate levels as they master the fundamentals skill.

Diamond Divider
How to get your child started?

Once you have registered your child up for Swim Lessons, we will assess a Swim Skill Evaluation to establish the appropriate class level for each child.  These Evaluations are held at 4:00pm: Tuesday, Thursday, Friday. Call 775-851-7171 to get started today!

Visit the Club or Register for classes online!

Any Questions about our Kids Swim School, 

Please Contact Program Director:

 

     Christine Simone
     (775) 851-7171

aquatics@ddaconline.com

Diamond Divider

*Please Note: Due to Nevada State Reopening Guidelines, class sizes have been reduced, we will be monitoring the schedule and adjust or add classes and lessons as needed.

Level 1

Monday
Tuesday

Level 1 Swim

4:00 pm4:30 pm

Level 1 Swim

Tuesday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

4:30 pm5:00 pm

Level 1 Swim

Tuesday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

5:00 pm5:30 pm

Level 1 Swim

Tuesday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

5:30 pm6:00 pm

Level 1 Swim

Tuesday 5:30 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

6:00 pm6:30 pm

Level 1 Swim

Tuesday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

6:30 pm7:00 pm

Level 1 Swim

Tuesday 6:30 pm7:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Wednesday
Thursday

Level 1 Swim

4:00 pm4:30 pm

Level 1 Swim

Thursday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

4:30 pm5:00 pm

Level 1 Swim

Thursday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

5:00 pm5:30 pm

Level 1 Swim

Thursday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

5:30 pm6:00 pm

Level 1 Swim

Thursday 5:30 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

6:00 pm6:30 pm

Level 1 Swim

Thursday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

6:30 pm7:00 pm

Level 1 Swim

Thursday 6:30 pm7:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Friday

Level 1 Swim

4:00 pm4:30 pm

Level 1 Swim

Friday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

4:30 pm5:00 pm

Level 1 Swim

Friday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

5:00 pm5:30 pm

Level 1 Swim

Friday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

5:30 pm6:00 pm

Level 1 Swim

Friday 5:30 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

6:00 pm6:30 pm

Level 1 Swim

Friday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Level 1 Swim

6:30 pm7:00 pm

Level 1 Swim

Friday 6:30 pm7:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 1 is designed to orient preschool-age children to the aquatic environment and to begin working on basic aquatic skill.

  • This includes basic water safety rules, how to enter and exit the water, blowing blows through the nose while bobbing.

  • The child must be able to demonstrate front and back float, gliding and flutter kick in a prone and supine positions.

  • Stoke 4-6 arm strokes with bubble blowing and the beginning of side breathing.

  • Learn to kick unassisted on their backs.

  • Retrieve objects from the bottom of pool, jump into deep water and swim freestyle.

Saturday
Sunday

Level 2

Monday
Tuesday

Level 2 Swim

4:00 pm4:30 pm

Level 2 Swim

Tuesday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

4:30 pm5:00 pm

Level 2 Swim

Tuesday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

5:00 pm5:30 pm

Level 2 Swim

Tuesday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

5:30 pm6:00 pm

Level 2 Swim

Tuesday 5:30 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

6:00 pm6:30 pm

Level 2 Swim

Tuesday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

7:00 pm7:30 pm

Level 2 Swim

Tuesday 7:00 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Wednesday
Thursday

Level 2 Swim

4:00 pm4:30 pm

Level 2 Swim

Thursday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

4:30 pm5:00 pm

Level 2 Swim

Thursday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

5:00 pm5:30 pm

Level 2 Swim

Thursday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

5:30 pm6:00 pm

Level 2 Swim

Thursday 5:30 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

6:00 pm6:30 pm

Level 2 Swim

Thursday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

7:00 pm7:30 pm

Level 2 Swim

Thursday 7:00 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Friday

Level 2 Swim

4:00 pm4:30 pm

Level 2 Swim

Friday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

4:30 pm5:00 pm

Level 2 Swim

Friday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

5:00 pm5:30 pm

Level 2 Swim

Friday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

5:30 pm6:00 pm

Level 2 Swim

Friday 5:30 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

6:00 pm6:30 pm

Level 2 Swim

Friday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Level 2 Swim

7:00 pm7:30 pm

Level 2 Swim

Friday 7:00 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 2 is critical to a young swimmer’s development. A child to learn to demonstrate floating, gliding, flutter kick, and a somewhat coordinated front crawl/freestyle, back crawl/backstroke. Arms should be completely out of the water.

  • Turning over from front to back and back to front and continue with swimming.

  • Work on stroke correction for Freestyle-front with proper side breathing skills.

  • Work on stroke correction for Backstroke-back with proper arm rotation.

  • Understanding Lane etiquette

  • Student must complete and minimum of 50 yards of each freestyle and backstroke without stopping.

Saturday
Sunday

Level 3

Monday
Tuesday

Level 3 Swim

4:00 pm4:30 pm

Level 3 Swim

Tuesday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

4:30 pm5:00 pm

Level 3 Swim

Tuesday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

5:00 pm5:30 pm

Level 3 Swim

Tuesday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

6:00 pm6:30 pm

Level 3 Swim

Tuesday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

6:30 pm7:00 pm

Level 3 Swim

Tuesday 6:30 pm7:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

7:00 pm7:30 pm

Level 3 Swim

Tuesday 7:00 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Wednesday
Thursday

Level 3 Swim

4:00 pm4:30 pm

Level 3 Swim

Thursday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

4:30 pm5:00 pm

Level 3 Swim

Thursday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

5:00 pm5:30 pm

Level 3 Swim

Thursday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

6:00 pm6:30 pm

Level 3 Swim

Thursday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

6:30 pm7:00 pm

Level 3 Swim

Thursday 6:30 pm7:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

7:00 pm7:30 pm

Level 3 Swim

Thursday 7:00 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Friday

Level 3 Swim

4:00 pm4:30 pm

Level 3 Swim

Friday 4:00 pm4:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

4:30 pm5:00 pm

Level 3 Swim

Friday 4:30 pm5:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

5:00 pm5:30 pm

Level 3 Swim

Friday 5:00 pm5:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

6:00 pm6:30 pm

Level 3 Swim

Friday 6:00 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

6:30 pm7:00 pm

Level 3 Swim

Friday 6:30 pm7:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Level 3 Swim

7:00 pm7:30 pm

Level 3 Swim

Friday 7:00 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 3 Improves stroke technique, endurance, and form on freestyle, backstroke, and elementary backstroke. Retrieve objects from the bottom of pool while swimming under and learn to treading water. Learn the fundamentals of breaststroke, proper kick on the board, arms and breathing.

  • This level is drill driven to correct and improve breathing skills.

  • Arm rotation on front and back. Elbows out of water on freestyle. Thumbs out and pinky in on backstroke.

  • These items are a must and will be taught, lane etiquette, using flags, T on the bottom of pool and Plus on the backside of wall.

  • Distance swim up 800 yards.

Saturday
Sunday

Level 4

Monday
Tuesday

Level 4 Swim

5:15 pm6:00 pm

Level 4 Swim

Tuesday 5:15 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Level 4 Swim

6:00 pm6:45 pm

Level 4 Swim

Tuesday 6:00 pm6:45 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Level 4 Swim

6:45 pm7:30 pm

Level 4 Swim

Tuesday 6:45 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Wednesday
Thursday

Level 4 Swim

5:15 pm6:00 pm

Level 4 Swim

Thursday 5:15 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Level 4 Swim

6:00 pm6:45 pm

Level 4 Swim

Thursday 6:00 pm6:45 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Level 4 Swim

6:45 pm7:30 pm

Level 4 Swim

Thursday 6:45 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Friday

Level 4 Swim

5:15 pm6:00 pm

Level 4 Swim

Friday 5:15 pm6:00 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Level 4 Swim

6:00 pm6:45 pm

Level 4 Swim

Friday 6:00 pm6:45 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Level 4 Swim

6:45 pm7:30 pm

Level 4 Swim

Friday 6:45 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 4 foucses on fine tune timing, endurance, technique, form and speed of the following: rotary breathing, freestyle, backstroke, elementary backstroke, scissor kick and sidestroke, breaststroke, beginning, of butterfly, intro to flip turns at the wall, treading water with modified scissors, breaststroke, rotary, eggbeater kicks.

  • Must work on maintaining stroke over distance for freestyle and backstroke.

  • Introduce flip turns using bottom stripe and flags.

  • Breaststroke is very important at this level. Timing is a must, and the kick is important over a distance.

  • Introduce butterfly stroke.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Swim between 1000-1300 yards using the above strokes

Saturday
Sunday

Level 5

Monday
Tuesday

Level 5 Swim

5:30 pm6:30 pm

Level 5 Swim

Tuesday 5:30 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 5 focuses on pyramid Swimming. learning to use the time clock, time trials, endurance, technique, form, and speed of the following: freestyle, backstroke, breaststroke, and butterfly. Flip turns at the wall is a must, backstroke with turns, breaststroke with pull downs, working on timing coordination, and strength for butterfly.  Must work on maintaining stroke over distance and time.

  • Must complete front flip turns using the bottom stripe on pool floor.

  • Pull down for breaststroke

  • Must complete with proficiency a backstroke turn using the flags.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Should use relay races

  • Swim between 1300 – 1800 yards using the above strokes.

Level 5 Swim

6:30 pm7:30 pm

Level 5 Swim

Tuesday 6:30 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 5 focuses on pyramid Swimming. learning to use the time clock, time trials, endurance, technique, form, and speed of the following: freestyle, backstroke, breaststroke, and butterfly. Flip turns at the wall is a must, backstroke with turns, breaststroke with pull downs, working on timing coordination, and strength for butterfly.  Must work on maintaining stroke over distance and time.

  • Must complete front flip turns using the bottom stripe on pool floor.

  • Pull down for breaststroke

  • Must complete with proficiency a backstroke turn using the flags.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Should use relay races

  • Swim between 1300 – 1800 yards using the above strokes.

Wednesday
Thursday

Level 5 Swim

5:30 pm6:30 pm

Level 5 Swim

Thursday 5:30 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 5 focuses on pyramid Swimming. learning to use the time clock, time trials, endurance, technique, form, and speed of the following: freestyle, backstroke, breaststroke, and butterfly. Flip turns at the wall is a must, backstroke with turns, breaststroke with pull downs, working on timing coordination, and strength for butterfly.  Must work on maintaining stroke over distance and time.

  • Must complete front flip turns using the bottom stripe on pool floor.

  • Pull down for breaststroke

  • Must complete with proficiency a backstroke turn using the flags.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Should use relay races

  • Swim between 1300 – 1800 yards using the above strokes.

Level 5 Swim

6:30 pm7:30 pm

Level 5 Swim

Thursday 6:30 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 5 focuses on pyramid Swimming. learning to use the time clock, time trials, endurance, technique, form, and speed of the following: freestyle, backstroke, breaststroke, and butterfly. Flip turns at the wall is a must, backstroke with turns, breaststroke with pull downs, working on timing coordination, and strength for butterfly.  Must work on maintaining stroke over distance and time.

  • Must complete front flip turns using the bottom stripe on pool floor.

  • Pull down for breaststroke

  • Must complete with proficiency a backstroke turn using the flags.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Should use relay races

  • Swim between 1300 – 1800 yards using the above strokes.

Friday

Level 5 Swim

5:30 pm6:30 pm

Level 5 Swim

Friday 5:30 pm6:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 5 focuses on pyramid Swimming. learning to use the time clock, time trials, endurance, technique, form, and speed of the following: freestyle, backstroke, breaststroke, and butterfly. Flip turns at the wall is a must, backstroke with turns, breaststroke with pull downs, working on timing coordination, and strength for butterfly.  Must work on maintaining stroke over distance and time.

  • Must complete front flip turns using the bottom stripe on pool floor.

  • Pull down for breaststroke

  • Must complete with proficiency a backstroke turn using the flags.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Should use relay races

  • Swim between 1300 – 1800 yards using the above strokes.

Level 5 Swim

6:30 pm7:30 pm

Level 5 Swim

Friday 6:30 pm7:30 pm
Click Here to sign into your MyiClub Account to register for classes

Level 5 focuses on pyramid Swimming. learning to use the time clock, time trials, endurance, technique, form, and speed of the following: freestyle, backstroke, breaststroke, and butterfly. Flip turns at the wall is a must, backstroke with turns, breaststroke with pull downs, working on timing coordination, and strength for butterfly.  Must work on maintaining stroke over distance and time.

  • Must complete front flip turns using the bottom stripe on pool floor.

  • Pull down for breaststroke

  • Must complete with proficiency a backstroke turn using the flags.

  • Lane etiquette is a MUST.

  • Drills are very important with constant correction of strokes.

  • Should use relay races

  • Swim between 1300 – 1800 yards using the above strokes.

Saturday
Sunday

Teen/Adult Lessons

Monday
Tuesday

Adult/Teen Swim Lessons

7:30 pm8:30 pm

Adult/Teen Swim Lessons

Tuesday 7:30 pm8:30 pm
Click here using your iClub account info to Register for Session.

6-week sessions available. Please Contact our Aquatics Director about any specifics about Adult/Teen Swim Lessons.
Wednesday
Thursday

Adult/Teen Swim Lessons

7:30 pm8:30 pm

Adult/Teen Swim Lessons

Thursday 7:30 pm8:30 pm
Click here using your iClub account info to Register for Session.

6-week sessions available. Please Contact our Aquatics Director about any specifics about Adult/Teen Swim Lessons.
Friday
Saturday
Sunday